Product Description
NEW YORK TIMES BESTSELLER.
Small Changes, Impressive Results.
No matter what your goals are, Atomic Habits offers an effective method for you to improve yourself—every day. James Clear, one of the leading experts in habit formation, reveals practical strategies that will teach you exactly how to create good habits, break bad ones, and make small behavioral changes that lead to impressive results.
If you are having difficulty changing your habits, the problem is not you, it's the system you've chosen.
Bad habits keep repeating themselves because you're using the wrong system, not because you don't want to change.
Thus, its limitations lie not in the complexity of its objective, but in the inadequacy of its systems.
In this book, you will learn a proven method capable of taking you to new heights.
Clear is known for his ability to transform complex topics into simple behaviors that can be easily applied to everyday and professional life. His method, developed from proven concepts in biology, psychology, and neuroscience, is a straightforward guide to making good habits inevitable and bad habits impossible.
Throughout this journey, readers will be inspired and entertained by stories of Olympic gold medalists, award-winning artists, business leaders, life-saving doctors, and comedy stars who used the science of small habits to master their craft and rise to the top of their fields.
Atomic Habits reshapes your thinking about progress and success, providing the tools and strategies you need to transform your habits—whether you're a team coach aiming for a championship, an organization looking to reinvent its industry, or simply an individual wanting to quit smoking, lose weight, reduce stress, or achieve any other goal.
Discover the Secret to Permanent Results
Packed with tried-and-tested self-improvement strategies, Atomic Habits will teach you how to build habits that work for you—not against you.
Praise:
“A masterfully practical guide. James Clear filters out the most important information about habit formation, so you can be more successful by worrying less.” – MARK MANSON, AUTHOR OF THE SUBTLE ART OF NOT GIVING A DAMN
“James Clear has spent years perfecting his art and studying the science of habit. This practical and engaging book is the guide you need to break bad habits and create good ones.” – ADAM GRANT, AUTHOR OF ORIGINALS and PLAN B, with SHERYL SANDBERG
“A special book that will change the way you look at your day and your life.” – RYAN HOLIDAY, AUTHOR OF THE OBSTACLE IS THE WAY and THE EGO IS THE ENEMY
