21,01 €
Mindfulness offers a path to well-being and tools for dealing with life's inevitable obstacles. In this accessible guide, renowned therapist and mindfulness expert Ronald D. Siegel shows how to cultivate it and reap its benefits without the need for highly specific training and exhaustive hours of practice.
Mindfulness offers a path to well-being and tools to cope with life's inevitable obstacles. In this accessible guide, renowned therapist and mindfulness expert Ronald D. Siegel shows how to cultivate it and reap its benefits without the need for highly specific training and exhaustive hours of practice. He presents effective strategies for practicing while driving to work, walking the dog, or washing dishes, as well as tips for creating a formal practice routine with just 20 minutes a day.
